90 Days To Healthy Living
Grab your girlfriends and join together to get healthy and feel incredible inside and out!
START whenever you are ready!
What is this program all about?
Are you and your friends constantly talking about how you can live a healthier lifestyle, lose weight and feel confident in your own skin? I want to help each an every one of you! In a supportive group environment we will work together to learn how to incorporate healthy habits to fit your lifestyle. We will look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? What is holding you back from being your best self?
Most approaches to nutrition dwell on calories, carbs, fat and protein. Instead of creating lists of restrictions with good and bad foods, I help to educate, creating a happy, healthy life in a way that is flexible, fun and free of deprivation and dieting.
Group clients tend to be more successful because:
- Built in accountability
- Constant support
- Daily motivation
- Private group sessions
- Increase of confidence
- Exchange of recipe ideas
- Heathy snack swap
- A variety of fitness tips
- & so much more
As a client of my health-coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand & reduce your cravings
- Increase your energy levels
- Feel great in your own skin
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships and discover the confidence to create the life you want
- Be able to successful navigate social situations
- Learn how to stay on track while eating out
- Learn healthier food swaps
- and so much more!
Your program includes…
- Two 45-minute group sessions per month (total of 6 sessions)
- Private Facebook group for daily motivation
- E-mail support between sessions
- Recipes that are healthy & simple to prepare
- Healthy Snack list
- Support to help you make the dietary & lifestyle changes you want in your own journey
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips & recipes
- My personal commitment to your health & success
- Bonus Gifts!
Do this for yourself, you deserve it! To join click the Paypal link below to get started!
For a limited time YOUR cost is only $90 per month!!
*Minimum of 4 individuals per group.