90 Days To Healthy Living
Grab your girlfriends and join together to get healthy and feel incredible inside and out!
START whenever you are ready!
What is this program all about?
Are you and your friends constantly talking about how you can live a healthier lifestyle, lose weight and feel confident in your own skin? In a supportive group environment we will work together to learn how to incorporate healthy habits to fit your lifestyle. We will look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? What is holding you back from being your best self?
Most approaches to nutrition dwell on calories, carbs, fat and protein. Instead of creating lists of restrictions with good and bad foods, I provide basic nutrition principles that help create a life that is flexible, fun and free of deprivation. Its all about balance!
Group clients tend to be more successful because:
- Built in accountability
- Constant support
- Daily motivation
- Increase of confidence
- Exchange of recipe ideas
- Heathy snack swap
- Inspiration and motivation for fitness
- Judgement free environment where you can share your journey and personal experiences
As a client of my health-coaching program, you will…
- Be empowered to accomplish YOUR personal health goals
- Receive full support as you work to achieve and maintain your ideal weight
- Understand & reduce your cravings
- Learn ways to increase your energy levels
- Feel great in your own skin
- Learn the basic principles of nutrition
- Improve your personal relationships and discover the confidence to create the life you want
- Be able to successful navigate social situations
- Learn ways to stay on track while eating out
- Learn healthier food swaps
- Focus on the WHOLE you, not just the foods you eat
Your program includes…
- Two 45-minute group sessions per month (total of 6 sessions)
- Private Facebook group for daily motivation
- E-mail/text support and accountability between sessions
- Recipes that are healthy & simple to prepare
- Healthy Snack list
- Support to help you make the dietary & lifestyle changes you want in your own journey
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips & recipes
- My personal commitment to your health & success
- Bonus Gifts!
Do this for yourself, you deserve it! To join click the Paypal link below to get started!
For a limited time YOUR cost is only $90 per month!!
*Minimum of 4 individuals per group.