Group Workshops

Are you and your friends constantly talking about how you can live a healthier lifestyle? In a supportive team environment you will be inspired to learn how to incorporate healthy habits that will fit your lifestyle.

We will look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

Most approaches to nutrition dwell on calories, carbs, fat and protein. Instead of creating lists of restrictions with good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Together we will look at how all areas of your life are connected. You will receive full support, education and accountability!

Program option is 3 or 6 months depending on the groups preference.

As a client of my health-coaching program, you will…

• Set and accomplish goals in a way that is empowering and exciting
• Support and accountability as you set out to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships discover the confidence to create the life you want
• Incorporate self care to support your lifestyle
• Eliminate the fear surrounding food
• Navigate through the confusion of the health industry and uncover marketing “tricks”
• Learn how to eat out and enjoy life

Your program includes…

• Two 45-minute sessions per month (video conference or in person)
• E-mail/text support between sessions for increased accountability
• Recipes ideas that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes YOU want
• Simple but informative handouts that will increase your nutrition knowledge
• Access to my monthly newsletter with the latest health tips and recipes
• My personal commitment to your health and success