Date: Friday January 13, 2023
Time: 6-7 pm
Location: The Ponds Community Farmhouse
Looking to lose the unwanted weight you gained over the holidays? Struggle with binge or emotional eating? Do you start a diet and it never sticks?
Come join me to learn how to practice Mindful Eating and incorporate it into your everyday life. I used to teach this course as a graduate class at Loyola University but wanted to bring it to our amazing community. This one hour workshop will include real life discussions, hands on demonstrations and provide knowledge on how to lose weight for good and overcome emotional eating. You will leave the workshop with everything you need to be successful at home and prepared to kick off 2023 as a healthier and happier new you!