10-Day Detox with Food
What is this detox all about?
This is a FOOD cleanse so you will be enjoying breakfast, lunch and dinner each day.
We will be eliminating all processed foods, animal products, sugar, soy, dairy, gluten, caffeine and alcohol. Sounds like a lot, right? It’s really not as scary as it sounds. During the cleanse, you will get to enjoy most of the foods you eat on a daily basis, such as rice, lentils, quinoa, beans, fruit, vegetables, hummus, nut butters and steel cut oatmeal.
I will be supporting you the entire time! I will be here for motivation and coaching throughout the cleanse, starting with a kick off call 4 days before the cleanse starts and a call post-cleanse. I will have open office hours for 1-on-1 calls, and email support daily.
What you may experience
• Weight loss of 5-10 pounds
• Increase of energy (no afternoon slump!)
• Enhancement of skin appearance
• Decrease of bloating
• Improved mental clarity – able to focus better on daily tasks
• Reduction or elimination of sugar cravings
• Headaches, minor pains may disappear
• Sleeping straight through the night
What the 10 days will look like?
• At least once you will ask yourself “Why did I choose to participate in this cleanse again?” The answer is only days away - your body will THANK you at the end of it all!
• You will get out of this cleanse what you put into it. The closer you stick to the guidelines, the better the results will be.
• These days will be the toughest, especially if you drink lots of caffeine and consume a lot of sugar. It varies for each person but headaches, crankiness and tiredness may occur. This is totally normal, and if it happens, it means the detox is working! Before we start the cleanse we will discuss how to minimize these symptoms by gradually reducing our consumption of these foods before the cleanse.
• You will start to feel positive changes!
• You may experience more energy, weight loss, an elevated mood or less bloat.
• You will feel like a NEW YOU!
• It is very likely that whatever indulgences you enjoyed only 10 days ago no longer appeal to you.
• You may even have a new attitude or “swagger” towards the foods that you put into your body. This is wonderful news!!! This is wonderful news!!!
• We will also work together to slowly re-introduce our “old” foods back in our diets.
• Kick-off conference call during which we will go over all of the details of the cleanse, how to prepare, and I’ll even answer all the questions you have.
• Program packet which includes over 35 recipes, a helpful snack list and a daily checklist
• 1-on-1 personal support during and post cleanse
• Plus! Unlimited email support from myself throughout the program.