Diet Overhaul

Do you feel stuck? Are you confused about what foods to eat or which new diet to follow?

Everywhere we look there are new fad diets – Atkins, Keto, Paleo, Raw Food, and an assortment of others. It seems like there is a new “superfood” daily and all of the research is conflicting. 

I was there, this was my life! All I wanted to do was lose those last few pounds, but NOTHING was working.

If you are looking to lose those last few pounds or need more energy, the diet overhaul is for you!

Small tweaks and changes from a certified holistic health coach who has an outsider’s perspective can make a huge impact in helping you achieve your goals. Let me provide education and new knowledge to help empower you in the kitchen to make the healthy changes you need and live a balanced lifestyle.

Getting started is simple. All you need to do is fill out a brief questionnaire and track your food and liquid intake for two weeks. Once you have completed your food diary, you will email it directly to me.

What you’ll get:

• Electronic Food Journal
• Assessment of eating habits
• Quick tips for long lasting improvements
• Healthy Strategies that really work
• 30-minute one-on-one health coaching session via phone