Take advantage of these one-on-one services in the greater Baltimore region. These resources will lead to greater success and understanding in your kitchen. I can help eliminate food marketing confusion and guide you to a healthier lifestyle.
Grocery Store Tour
Together we will walk the aisles of a local grocery store and discuss amazing healthy whole food options. You will come to understand the deception of “healthy” marketing, learn to read ingredient lists and discover delicious new foods you can add to your every day menu. Leave with new knowledge of the basic principles of nutrition and feel inspired to live a healthier and happier life.
Fridge/Pantry Clean Out
Unsure of what is healthy and what isn’t? The “chatter” around us everyday makes it difficult to truly understand which food is best for ourselves or our families. Invite me into your home and together we will uncover which items to keep and which to toss. Learn to read ingredient lists and find amazing foods to keep stock of in your pantry and refrigerator. This program is great to do before a grocery store tour.
• Sugar Blues
• Eating for Energy
• Eat the Rainbow
• Have another idea- lets chat!
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