Local Services


Take advantage of these one-on-one services in the greater Baltimore region. These resources will lead to greater success and understanding in your kitchen. I can help eliminate food marketing confusion and guide you to a healthier lifestyle.

  • Connector.

    Personal Grocery Store Tour

    Together we will walk the aisles of a local grocery store to talk about healthy tips and navigation tricks. You will come to understand the deception of “healthy” marketing, learn to read nutrition labels and discover delicious new foods you can add to your every day menu.

  • Connector.

    Fridge/Pantry Clean Out

    Unsure of what is healthy and what isn’t? The “chatter” around us everyday makes it difficult to truly understand which food is best for ourselves or our families. Invite me into your home and together we will uncover which items to keep and which to toss. Learn to read nutrition labels and what foods to keep stock of in your pantry and refrigerator. This program is great to do before a grocery store tour.

  • Connector.

    Health Seminars

    • Sugar Blues
    • Eating for Energy


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