One on One Coaching

Most approaches to nutrition dwell on calories, carbs, fat and protein. Instead of creating lists of restrictions with good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Together we will create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals. We will look at how all areas of your life are connected.

As a client of my health-coaching program, you will…

• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships discover the confidence to create the life you want

Your program includes…

• Two 45-minute sessions per month
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Access to my monthly newsletter with the latest health tips and recipes
• My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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Mens Health History

Womens Health History