I am officially done working out for 2018!! Yes, you read that correctly….. but hang on let me explain. Over the last 15 years I have worked out in so many ways. I have done the 6 days a week sometimes 2 classes a day, tried every new boutique workout from spin, barre, yoga, pilates, TRX to boot camps. I … Read More
The Best Afternoon Snack!
Fall is in the air! I never want to rush summer, but there is just something about that crisp air that makes my soul happy. As seasons begin to change so should our eating. Eating with the season helps us support our local farmers not to mention its great for our wallets, but did you know seasonal produce actually retains more … Read More