Healthy Gift Guide 2018

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Healthy Holidays 2018

Have a fitness lover in your family? Looking for that perfect healthy lifestyle gift? I have rounded up all the must haves for 2018 and some of my personal favorites too. Hit the gym in style! This pale pink Adidas Stella McCartney yoga bag is perfect for the gym. This bag has an outside strap to carry your yoga mat, is made … Read More

I am done working out…… this year!

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I am officially done working out for 2018!! Yes, you read that correctly….. but hang on let me explain. Over the last 15 years I have worked out in so many ways. I have done the 6 days a week sometimes 2 classes a day, tried every new boutique workout from spin, barre, yoga, pilates, TRX to boot camps. I … Read More

The Best Afternoon Snack!

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Apple Snack

Fall is in the air! I never want to rush summer, but there is just something about that crisp air that makes my soul happy. As seasons begin to change so should our eating. Eating with the season helps us support our local farmers not to mention its great for our wallets, but did you know seasonal produce actually retains more … Read More

Diet and exercise aren’t everything!

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Diet and exercise aren’t everything- yes you read that right! The key to long term success is finding true balance and happiness. I have been helping individuals lose weight and live a healthier lifestyle for over a decade now but before that and even along the way I have uncovered a lot of secrets to true “health & wellness”. Have … Read More

These are a few of my favorite things….. food edition

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In addition to my previous post “These are a few of my favorite things…. skin care”, I wanted to show a few favorite food items that I am loving lately.   Ezekiel Muffins  As a busy mom of 2 toddlers breakfast, I usually have a few minutes if that to grab something as we run out the door. These sprouted english … Read More

What I ate Wednesday

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Thank you for all the comments on my last post. I will keep the meal ideas and inspiration coming. Here is another sneak peak of what I eat in a day. Breakfast Slice of Dave’s Killer Bread with one fried egg, sautéed spinach in avocado oil, and a tiny bit of cheddar cheese. Have you tried raw cheddar cheese yet? Lunch … Read More

These are a few of my favorite things…. Skin Care

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These are a few of my favorite things…seriously who loves The Sound of Music? Every time I think about this post I hum the song and pretend I am Julie Andrews haha! I am constantly changing up my skin care routine and trying new less toxic products so I wanted to share a few of my favorite go to items. … Read More

Sneak Peak: What I eat in a day!

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The number one question I hear is “What do you eat?”, so I thought I would give you a sneak peak of a typical day. Keep in mind every day is different in my house as I love to cook and am always whipping up new recipes. That being said I do keep 2 factors in mind throughout the day: I … Read More

What’s the deal with low calorie ice cream?

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ice cream

I am sure by now you have all seen those low calorie ice cream options in your local grocery store. I mean 270 calories for an entire pint? Sounds too good to be true right? Well it kind of is….. Brands are popping up everywhere to capitalize on this new trend, Arctic Zero, Halo even Breyer’s has a low calorie … Read More