Diet and exercise aren’t everything!

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Diet and exercise aren’t everything- yes you read that right! The key to long term success is finding true balance and happiness. I have been helping individuals lose weight and live a healthier lifestyle for over a decade now but before that and even along the way I have uncovered a lot of secrets to true “health & wellness”. Have … Read More

Top 5 Tips To Stay Healthy Over The Holidays

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The holidays tend to get the best of us. No matter how hard we try, we put so much pressure on ourselves each and every year. We do our very best but packed schedules and stressful days can lead to missteps thatĀ have us reach for something unheathy. Here are some SIMPLE ways to enjoy a healthy happy holiday season.Ā  Indulge … Read More

Healthy Skin Care Products

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Our skin is our largest organ so we need to be conscious of what we put on it. Think of your skin as a “coat” a barrier and production from the outside world. Our skin keeps us warm in the winter, cool in the summer and protects us from illness. Our skin handles a lot on a daily basis with … Read More