Its a new year and a clean slate! A great time to start fresh and get back on track after the holidays. My cousin who is a the most incredible Chef in San Fransisco, made this over the holidays and I couldn’t stop thinking, about it so I recreated a detox friendly version. This amazing detox salad is a must … Read More
The Best Afternoon Snack!
Fall is in the air! I never want to rush summer, but there is just something about that crisp air that makes my soul happy. As seasons begin to change so should our eating. Eating with the season helps us support our local farmers not to mention its great for our wallets, but did you know seasonal produce actually retains more … Read More
What I ate Wednesday
Thank you for all the comments on my last post. I will keep the meal ideas and inspiration coming. Here is another sneak peak of what I eat in a day. Breakfast Slice of Dave’s Killer Bread with one fried egg, sautéed spinach in avocado oil, and a tiny bit of cheddar cheese. Have you tried raw cheddar cheese yet? Lunch … Read More
Sneak Peak: What I eat in a day!
The number one question I hear is “What do you eat?”, so I thought I would give you a sneak peak of a typical day. Keep in mind every day is different in my house as I love to cook and am always whipping up new recipes. That being said I do keep 2 factors in mind throughout the day: I … Read More
Top 5 Tips To Stay Healthy Over The Holidays
The holidays tend to get the best of us. No matter how hard we try, we put so much pressure on ourselves each and every year. We do our very best but packed schedules and stressful days can lead to missteps that have us reach for something unheathy. Here are some SIMPLE ways to enjoy a healthy happy holiday season. Indulge … Read More