Diet and exercise aren’t everything!

ChristineGeneralLeave a Comment

iStock_000013099345XXLarge

Diet and exercise aren’t everything- yes you read that right! The key to long term success is finding true balance and happiness. I have been helping individuals lose weight and live a healthier lifestyle for over a decade now but before that and even along the way I have uncovered a lot of secrets to true “health & wellness”. Have … Read More

These are a few of my favorite things….. food edition

ChristineGeneralLeave a Comment

header 2

In addition to my previous post “These are a few of my favorite things…. skin care”, I wanted to show a few favorite food items that I am loving lately.   Ezekiel Muffins  As a busy mom of 2 toddlers breakfast, I usually have a few minutes if that to grab something as we run out the door. These sprouted english … Read More

What I ate Wednesday

ChristineGeneralLeave a Comment

Thank you for all the comments on my last post. I will keep the meal ideas and inspiration coming. Here is another sneak peak of what I eat in a day. Breakfast Slice of Dave’s Killer Bread with one fried egg, sautéed spinach in avocado oil, and a tiny bit of cheddar cheese. Have you tried raw cheddar cheese yet? Lunch … Read More

These are a few of my favorite things…. Skin Care

ChristineGeneral2 Comments

header 2

These are a few of my favorite things…seriously who loves The Sound of Music? Every time I think about this post I hum the song and pretend I am Julie Andrews haha! I am constantly changing up my skin care routine and trying new less toxic products so I wanted to share a few of my favorite go to items. … Read More

Sneak Peak: What I eat in a day!

ChristineGeneralLeave a Comment

eat

The number one question I hear is “What do you eat?”, so I thought I would give you a sneak peak of a typical day. Keep in mind every day is different in my house as I love to cook and am always whipping up new recipes. That being said I do keep 2 factors in mind throughout the day: I … Read More

What’s the deal with low calorie ice cream?

ChristineGeneralLeave a Comment

ice cream

I am sure by now you have all seen those low calorie ice cream options in your local grocery store. I mean 270 calories for an entire pint? Sounds too good to be true right? Well it kind of is….. Brands are popping up everywhere to capitalize on this new trend, Arctic Zero, Halo even Breyer’s has a low calorie … Read More

Toddler Meal Ideas

ChristineGeneralLeave a Comment

HealthyAddiction10

Feeding little ones is probably one of the most difficult job a parent has to do. You want to feed them the most nutritious and healthy meals but lets be honest days are chaotic and simple and easy is exactly what we need.  All kids go through that “picky” stage but I truly believe in leading by example. If my girls … Read More

Favorite Kitchen Gadgets

ChristineGeneralLeave a Comment

Healthy Addiction1

As many of you know I am always cooking. I would much prefer a home cooked meal over going out for a quick bite to eat. That being said I tend to use the same few gadgets over so I wanted to share! A berry colander! We actually picked up 2 of these years ago and they are one of … Read More

Top 5 Tips To Stay Healthy Over The Holidays

ChristineGeneralLeave a Comment

healthy holidays

The holidays tend to get the best of us. No matter how hard we try, we put so much pressure on ourselves each and every year. We do our very best but packed schedules and stressful days can lead to missteps that have us reach for something unheathy. Here are some SIMPLE ways to enjoy a healthy happy holiday season.  Indulge … Read More